This is what I know...
The best diet to follow is the one that works for you while helping you improve your health!
"Do I need to be following Paleo?"
"Is Keto the healthiest?"
"How do I know if I am eating the best diet for me?"
😋This "diet" is a way of life. It should be flexible to fit with your schedule.
💪It should serve you in improving your health, feeling good, having energy and looking the way you want to look.
❤️ You don't have to follow any diet that anyone else does, simply do what works best for YOU
You have to do what works for you, or nothing will work!