When I decided at the beginning of January to lose 10lbs, and committed to doing it by taking a look at my habits and making real changes, I honestly thought it would be an easy journey.
Heck, when the first week I lost almost half of the weight I planned to! Not to mention, I am the FOUNDER of a healthy meal service- I have access to healthy balanced meals!
But, it wasn't about the healthy meals I was eating, it was about the times I was eating and wasn't actually hungry and the "why" behind that. When you start digging into that, you start discovering yourself (which is crazy because I thought I already had).
It's different for everyone, but for me I am facing up to the uncomfortable moments of life without a snack to keep me company. It felt impossible before, but now it feels liberating!