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3 Super Juices To Try

These 3 super juices will rock your world, especially in the cold and dry winter months!


1. Celery juice! This has been so popular lately, and for good reason! The minerals and salts found in celery juice are great for hydration. Drink this one each morning on an empty stomach for max absorption.


2. Aloe Vera juice. You can buy at the store or make at home in your juicer. Either way, aloe is healing for the gut and great for dry skin this time of year.


3. Beet juice. Stop cringing!! It’s not so bad. Beets are not only in season now but loaded with antioxidants for harsh winter. Not to mention, all that gorgeous color gives you a great glow from the inside out (no tanning bed necessary!).


If you didn’t know already, there are tons more tips and recipes like this in The No-Diet Diet Club! Click here to get on the waitlist!

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5 Tips to be Healthier NOW!

75% of us want to be healthier.

80% of us have no idea where to start...

Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.

  1. Double your water intake (most of us don't get enough!)
  2. Include plenty of healthy fats (nuts, avocado, fish)
  3. Ditch your multivitamin (yes, do it! I have tons of great tips for creating an amazing supplement routine)
  4. Add 1 (more) serving of veggies to your day!
  5. MOVE!! I rarely say exercise, because getting up and moving your body can be SO beneficial! We tend to sit all day, so make a point to get up and shake it off!

How do you implement these in your life?

Hayley

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