Have you made your #newyear2020 resolutions yet? If not, it's never too late!
Resolutions tend to air on the side of quitting something completely, or punishing yourself for your holiday eating....but if it isn't fun, you probably won't reach your goal!
Try to make your goal fun and light; something you look forward to doing each day, or a fun reward when you don't do something. After all, Dale Carnegie says that if it isn't fun, you probably won't succeed!