This was one of the coolest things I learned while I was getting my nutrition degree.
The colors in plants mark the nutrients they contain. We can literally color ourselves healthy by eating all these colors,
COLOR is how we nourish our bodies!! Whatever you're eating day in and day out, it should be full of COLOR!
The nutrients in our foods are marked by color
More color means more variety of nutrients
Colors mean anti-aging and anti-disease
Do you think this is as cool as I do?