Do you need to count calories?

You hear about it everywhere. You've seen the success stories from people who have counted calories or counted macros and really crushed their goals, but will it work for you? And where do you even begin?

In this video, you'll hear my honest opinion about counting calories, macros etc. and if I think you should try it or not.

 

Even more just like this in the No-Diet Diet Club!

Let me know questions in the comments!

Hayley

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.