We are all trying to find that healthy balance, but it can be tough, right?
Sometimes we overdo it at the nacho bar, miss our workouts, get sick on ice cream....
So what is a healthy balance? How do you find that in a world full of temptations?
A great rule of thumb for healthy living and eating I use and my clients use is 80-20. 80% of all that you do serves your health:
Healthy meals full of plants (fruits and veggies!)
Plenty of rest (6-8 hours a night)
Getting in movement on a regular basis (it can be just walking)
Plenty of water (at least half of your body weight in ounces per day)
The other 20% is "free".
It sounds like it could turn into an all out binge/rager...but I like to plan mine ahead of time. This helps the 20% become my choice. A lot of times when we eat poorly, it is out of control, unconscious and comes with a whole lot of guilt and shame. Planning ahead of time makes it our choice and eliminates the need to negative emotions around it.
What does your 80-20...