If you're thinking about cutting back on the sugar this year, here are three reasons why you should:
😏 When sugar is a regular part of your diet, it makes it impossible for your body to break down fat! In fact, you're likely turning all of that sugar into fat.
😏 Sugar accelerates aging, causing you to look older faster.
😏 When you consume sugar, your blood sugar spikes and then plummets which leaves you feeling unnecessarily tired and cranky.