I get so many questions about smoothies! I know it can be really confusing, so this week on Facebook I broke it all down for you...
Here are some important things to note when crafting your healthy smoothie at home:
🌿Don't add more fruit than you would eat in one sitting (there's not way you would more than a cup of anything, or two pieces at once, so don't blend that much up, either)
🌿Greens are necessary....zucchini, spinach, spirulina. They don't have to be overpowering, but you gotta use 'em.
🌿You don't need any fancy milks or liquids to add, water does just fine.
🌿Healthy fat in the form of flax seed or avocado gives it a nutrient boost.