"I was yo-yo dieting, and then I saw this- and it makes sense!"

Julie was yo-yo dieting for years. 

Her weight was down and then right back up.

“What gives? I don’t want to sacrifice the foods I love forever…but I want to lose weight and keep it off.”

When we met she said “this makes sense!”

She was able to drop 12lbs while traveling this summer. 

In fact, she LOST WEIGHT while traveling!

She lost the weight while LIVING HER LIFE…in a way that feels good for her and she gets to eat the foods she enjoys.

Julie actually told me she missed her scale while traveling- she now loves weighing in!

Her story is an example not only of what is possible when you start facing your weight from looking at your brain, but a testament to the fact that diets and restriction are not a requirement for weight loss. 

You can achieve weight loss effortlessly when you start working on your brain.

Book your call to get started: https://calendly.com/hayley-sohn/1hr 

If you haven’t heard, I am starting maternity leave at the end of August, at which time spots to work with me will be closed until December.

If you want to lose weight without dieting, give up restriction and deprivation and make sense of weight loss, I am opening a few opportunities to do so each week.

Spots are limited and will fill up quickly, they are first come first served.

PS. If you haven’t booked a call with me yet, why not? You can get started losing weight now….why would you wait? https://calendly.com/hayley-sohn/1hr