How to get over cold and flu season faster

If you missed last weeks Facebook live, you missed some great tips on how to get through this years cold and flu season.

Let me tell you, it took me out this year. Fortunately, these tips were really helpful.

In this video we discuss:

  1. Foods to help you get over it faster
  2. Nutrients to flood your body with when sick
  3. What I ate to feel better during this cold





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