"The best tasting pre-made meal service in St Louis. Trust me, I've tried them all" -Angie.

You want the best for your health.

Have your nutritious, delicious meals delivered to your door.


Nourish Your Body

You care about what you put in your body, which is why all of our meals are:

🌿 Gluten-Free

🌿 Balanced

🌿 Nutrient-Dense

🌿 Dairy-Free

🌿 Local & Organic


Ease Your Mind

 When you have healthy meals delivered, there's:

🌿 No grocery trips

🌿 No kitchen mess

🌿 No boring "health food"

🌿 No eating from the pantry

🌿 No sitting in the drive thru


Feed Your Soul

Live a healthy, vibrant life with your own personal nutritionist in the The No-Diet Diet Club:

🌿 Simple, healthy recipes 

🌿 Nutritionist created guides

🌿 Instructional videos

🌿 Access to your personal nutritionist


How Basically It works


🌿 Select your meal package (click here)

🌿 Checkout

 🌿 You will not select your meals until after you have checked out


🌿 Check your email inbox for the link to place your meal order.

🌿 All of our meals are healthy, delicious, gluten free and dairy free. 



🌿 Fill out your order form on or before noon Thursday.

🌿 Meal delivery straight to your address on Monday!

View Our

Seasonal Menu

Each of our seasonal menus uses the best ingredients of the season to nourish you completely.



Sign up to receive weekly

  • Recipes

  • Health tips

  • Energizing tricks

  • Wellness hacks

About Basically It Meals

Hi I'm Hayley.

As you may have noticed, making healthy choices each day is not always easy.

There are temptations around every corner. Cooking at home is time consuming and requires skill. Hitting up the drive-thru just doesn’t offer you the nutrition you want.

So what other options are there?

After I graduated with my degree in Nutrition and Exercise Physiology from UMC, I realized the challenges most American’s face.

I  was working as a nutrition educator teaching people that in order to eat for health, they needed to be cooking at home. But each time I brought this up, every hand in the class room would go up.

“I have no idea how to cook,”

“I hate cooking,”

“isn’t cooking, like, expensive?”

“what can I order from the drive-thru that’s like cooking at home?”

We are facing a serious problem here in the US; most of us lack the time, skill or commitment to get a healthy meal on the table every night, especially when far more convenient options are staring us in the face.

So what was I, a young nutritionist with a passion to help people live better lives through healthy home cooked meals, to do?

Well, I started cooking for others. It began with coworkers, friends and friends of friends…but quickly grew.

You see, most of us want to eat better, we just don’t have the option to. When the option became available to eat delicious, healthy and home cooked meals that were delivered to the door, people jumped on it!

Today, Basically It Meals is delivering healthy and delicious meals to families all over St Louis and truly improving lives.

I would like to invite you to give us a try and see how delicious nutrition and convenience can change your life


"I am saving at least an hour and a half EACH DAY by ordering Basically It meals! As a busy entrepreneur, this is a huge ROI for me in terms of productivity. I no longer have the meal prep, the cooking or the cleanup. Yea!""

Bonnie Frank

Healthy, easy recipes delivered to you each week.

🌿 A better you through food.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.