Meal Prepping Designed for YOU:
Stick to your diet EFFORTLESSLY...
Learn the secret formula to cook 40+ meals in just 4 hours a week
Only one trip to the grocery store all week
Remove temptation and hit your goals
with Hayley Sohn, BS, Nutritionist
I’m guessing this is you
You're too tired at the end of the day to make a healthy decision
You grocery shop, but groceries often spoil before they get eaten
You want to eat healthier, but you just don't have the willpower
When you do meal prep, you get sick of eating the same thing over and over
Most of the time, meal prepping seems daunting and overwhelming
If any of that sounds like you, The Meal Prep Course is going to rock your world!
But don't take my word for it, hear what others are saying⤵️
As Seen On:
Here’s what I’m serving up inside The Meal Prep Course:
THE RECIPE FOR SUCCESS: GETTING STARTED
Not only do we need to understand the importance of cooking at home and its impact on our health, we need to break down the myths around cooking as is relates to time, skill and money.
KITCHEN ESSENTIALS: COOKWARE AND INGREDIENTS TO HAVE ON HAND
Time to dig into the details and identify what you need readily accessible in your kitchen and pantry to make meal prep and planning work for you.
THE METHOD TO MEAL PREP AND PLANNING
As someone feeding people and families all over St. Louis, I’ve got this whole meal prep and planning thing down to a science. I’m going to teach you the method to the madness.
FROM START TO FINISH: THE STEP-BY-STEP
Putting it all together, we are going to walk through the whole process from choosing recipes to making the grocery list to whipping up homecooked meals.