Meal Prepping Designed for YOU:

Stick to your diet EFFORTLESSLY...

  • Learn the secret formula to cook 40+ meals in just 4 hours a week

  • Only one trip to the grocery store all week

  • Remove temptation and hit your goals

with Hayley Sohn, BS, Nutritionist 

 
YES, I want to remove temptation!

I’m guessing this is you

  • You're too tired at the end of the day to make a healthy decision

  • You grocery shop, but groceries often spoil before they get eaten

  • You want to eat healthier, but you just don't have the willpower

  • When you do meal prep, you get sick of eating the same thing over and over

  • Most of the time, meal prepping seems daunting and overwhelming

 

If any of that sounds like you, The Meal Prep Course is going to rock your world!

But don't take my word for it, hear what others are saying⤵️

 
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Cecily, Nurse, St Louis

"There is no pressure now when I get off work; I can go for a walk or watch a show, chill out and eat. I don't have to worry about rushing around to get a meal ready."

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Ryan, Entrepreneur, UK

"The Meal Prep Course is priceless. I would sign up over and over. Best decision I've made in a while."

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Denise, Life Coach, Tennessee

"I don't break my diet because I know my fridge is stocked with foods that fit. I am able to easily stick with KETO. I have lost so much weight."

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Erika, DNA Analyst, California

"There is nothing else like The Meal Prep Course on the market,"

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Shaun, Accountant, Colorado

"I am saving 30% on weekly food costs!"

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Lucy, Nurse, Kansas City

"Meal prepping is not as daunting as you think it's going to be if you follow Hayley's steps."

As Seen On:

5 on your side
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It's time for you to take charge NOW!

You can DO THIS!

And I'm giving you a MASSIVE DISCOUNT.

Normal price: $147

Your price: $47 (but spots are limited!)

YES! I AM IN

Here’s what I’m serving up inside The Meal Prep Course:

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LESSON 1

THE RECIPE FOR SUCCESS: GETTING STARTED

Not only do we need to understand the importance of cooking at home and its impact on our health, we need to break down the myths around cooking as is relates to time, skill and money.

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LESSON 2

KITCHEN ESSENTIALS: COOKWARE AND INGREDIENTS TO HAVE ON HAND

Time to dig into the details and identify what you need readily accessible in your kitchen and pantry to make meal prep and planning work for you.

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LESSON 3

THE METHOD TO MEAL PREP AND PLANNING

As someone feeding people and families all over St. Louis, I’ve got this whole meal prep and planning thing down to a science. I’m going to teach you the method to the madness.

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LESSON 4

FROM START TO FINISH: THE STEP-BY-STEP

Putting it all together, we are going to walk through the whole process from choosing recipes to making the grocery list to whipping up homecooked meals.